r/trailrunning

Orienteering is my passion but today i gave trail running a good go. 16k with 524m climb on rocky trails in Lake District UK.

Loved it. I can feel pain in my whole body now but my mood is surprisingly over the moon. Will definitely come for more.

I wasn't sure what shoes to wear for this but im glad i went with inov8 trail fly max. Good grip and cushioning worked really well on rocky trails. Highly recommend.

Tomorrow doing orienteering event. 8.9km with 405m climb. Can't wait.

u/RomCompassPoint — 2 hours ago
🔥 Hot ▲ 55 r/trailrunning

Out in the high country near Falls Creek today

Falls Creek is 5h from Melbourne, Australia. This was during the Running Wild / SingleTrack Alpine Challenge event. I was sweeping the marathon.

u/r1chardj0n3s — 11 hours ago
▲ 3 r/trailrunning+1 crossposts

Speedgoat 7. We’re back!

I loved my 4’s and 5’s. Speedgoat 6 was uncomfortable from the start. They were always tight around the top of my foot, even when the laces were relatively loose. They felt completely different from the previous versions for me. The 7’s arrived yesterday and they are fantastic. I’m not sure exactly what happened with the last version, but whatever they got wrong before they got right this time.

u/QuarterOwn9110 — 2 hours ago
▲ 6 r/trailrunning+1 crossposts

Is this fixable with new tips

Snapped the tip on my BD Distance Carbon poles yesterday and curious if they snapped too high up the pole or if new tips could be the solution instead of new poles?

u/dirtrunn — 6 hours ago

San Francisco Bay wetlands

62* F and muggy at 2pm. Lots of moisture in the air after morning rains. Included a bench from mid-run, looking at lowtide. Several over-engineered (because of earthquakes) wood footbridges that provide more spring than any Space Age midsole foam

u/PsychWaveRunner — 20 hours ago

First 30K Trail Race. Tips Appreciated.

Hello Everyone!

I've been running recreationally for over 15 years now. All of it on roads. I've finished a marathon in ~4 hours and 20 minutes and completed several 30k and 21k races as well.

I'll be running my first serious trail race in a couple of weeks. ~31.2 k with the following changes in elevation.

⛰ 31.2 km ⬆️ +1,882 m ⬇️ -1,883 m 🌄 1,386 m – 2,080 m

I've alrededy invested in a running vest, poles, and "trail" shoes, and have also been training with them to get used to pushing upwards with them.

Any tips or recommendations for a first time trail runner are greatly appreciated :). I think my biggest fear is tripping on a rock or root and injuring my ankles.

u/greyplayer63 — 21 hours ago
▲ 2 r/trailrunning+1 crossposts

Path Projects Questions

For those of you that have worn Path Projects before I have a few questions about the Graves PX and the Pyrenees Hoodie.

  1. Are they worth the price?

  2. The Graves PX, how is the fit in the waist. I wear a Medium in Fabletics and Nike Strider, but they all vary between about 14-15 inches across the waist. So I am wondering about the Graves size and not sure between M and L.

  3. The Graves PX will it fit a IPhone 17 Pro Max with a slim case in the back phone pocket.

  4. The Pyrenees Hoodie, is it actually light enough to warm in the hot summer to keep off the sun. I live in costal GA and it’s already pushing 85 here and most times by the end of the run it’s above 100.

Thanks in advance for the feedback.

reddit.com
u/jkracke1985 — 9 hours ago

Salomon quick lace blistering

I have Salomon trail shoes and find that the tongue slips and then the quick lace pinches and rubs the top of my foot / inside of my ankle and causes blisters. Has anyone tried anyone tried to change the laces or is there anything else I could try?

reddit.com
u/Little_Leadership301 — 11 hours ago
▲ 2 r/trailrunning+1 crossposts

In Need of a Training Plan

I’ve been running consistently for a couple months now adding about 10% every week to my run volume, currently covering 16 miles this week.

Ready to start taking my training more seriously as I’ve signed up for a 50KM Trail Race in Florida in November.

Can any’a’y’all link some structured plans below? I have no idea how to verify on my own if google is returning decent search results or not.

Not sure if it matters but I am 6’0, 209lbs in case that affects anything. Currently my 3 Mile Z2 pace is 14:03 and that’s at a conversational pace.

Thank y’all for the help!

reddit.com
u/No-Guitar728 — 23 hours ago

Training Planning that Accounts for Elevation?

Hey everyone,

Wondering how folks here go about setting their training plans. I started as a road runner, but after my first marathon switched to training for trail races. I used Run with Hal for the marathon and it was great. But I've had a hard time finding something at a similar level for the recreational trail runner. The heavy data tools are more than I'm looking for, but I would like a way to generate a simple traning plan that accounts for the elevation I need to be planning for in a given race. And if it could sync easily to my Garmin, that would be idea.

I know a lot of the folks here seem keen on coaches, but that's out of the price range at this stage.

Any suggestions?

Thanks for any help!

reddit.com
u/No_Instruction6971 — 21 hours ago

Relay Race app for Garmin

I created an Garmin app to track my progress during my upcoming RTO race.l. it's called LegRunner. I included other races happening in April. My goal was to gauge where I was in my leg and plan for upcoming hills. I listed it on Garmin IQ and I plan on including every race each month. I'd love to improve upon it and get feedback from the community on desired features etc... have a great weekend and good luck to everyone running SoCal!

reddit.com
u/Fun-Nectarine8424 — 22 hours ago

Trail communication

Looking for a way to communicate with a runner who’s out running in the mountains while we’re at stops waiting for him. We have a runner running in an ultra and need a good way of communicating with him while he’s out there in the mountains. There’s 0 cell service so that’s not an option.

reddit.com
u/marciaannn — 15 hours ago
▲ 0 r/trailrunning+1 crossposts

Running beanie for hot summer? Moisture wicking, breathable, lightweight

I recently stumbled across the Vaga Lightweight Mesh Skullcap and thought I had found the holy grail piece I’ve been looking for for years:

a synthetic beanie specifically designed for moisture wicking and running - meaning I can finally wear a beanie for summer runs (I don’t like wearing caps). It also had a bit more of a slouchy fit than most skull caps which tend to look like swim caps. At just £18 too.

Unfortunately, it fits insanely tight on my 59cm circumference head, compressing my head painfully.

Does anyone here have any recommendations for something similar?

Criteria would be:

- Synthetic moisture wicking fabric

- Designed for heat and moisture management

- Preferably specific to running or high output sports

- Minimal branding, plain colours

- No swim cap fits

- Well made - quality fabrics and construction

Annoying that the Vaga hat ticked all of these apart from the fit! Hopefully they would consider a larger version.

Thanks

teamvaga.co.uk
u/-Crimp — 11 hours ago
Week