In Need of a Training Plan
I’ve been running consistently for a couple months now adding about 10% every week to my run volume, currently covering 16 miles this week.
Ready to start taking my training more seriously as I’ve signed up for a 50KM Trail Race in Florida in November.
Can any’a’y’all link some structured plans below? I have no idea how to verify on my own if google is returning decent search results or not.
Not sure if it matters but I am 6’0, 209lbs in case that affects anything. Currently my 3 Mile Z2 pace is 14:03 and that’s at a conversational pace.
Thank y’all for the help!
u/No-Guitar728 — 1 day ago