r/indiatherapy

I really want to start therapy but i need help to figure out where to find a decent therapist

As I am already taking therapy from the past 2 months but I don't think it is helping very much because I feel anxious all the time like I can't even sleep properly not able to take a proper diet. The thing is that my therapist is not quite in favour of a psychiatrist as according to her the meds are gonna only reduce these things and will not provide a solution I get her point but what to do when you start to feel these physical symptoms that makes you crippled.

Hello,

I've been through 4+ different therapists since past 6 years and have always felt they are barely scratching the surface. I was diagnosed with BPD back in Jan 2025. I was told to look for trauma informed therapist in IFS and EMDR, in offline face to face sessions, does anyone know actually experienced trauma informed therapist in Pune?

Thanks

I need help about my life that I have never shared with anyone. Not even to my parents. Are there any therapists who would be willing to talk to me? Please 🥺.