u/Significant_Step6388

As I am already taking therapy from the past 2 months but I don't think it is helping very much because I feel anxious all the time like I can't even sleep properly not able to take a proper diet. The thing is that my therapist is not quite in favour of a psychiatrist as according to her the meds are gonna only reduce these things and will not provide a solution I get her point but what to do when you start to feel these physical symptoms that makes you crippled.