
Taking my CPAP mask off at night. Should I use camera to record myself sleeping. Any suggestions?
image for some humor.
for a month I've had a problem with taking my mask 1 or 2 hours into my night with no memory of doing it.
some extra info I'm on a waiting list for my next appointment for 2 months. called to be on the list for cancellation and everyone seeing this doctor is holding onto their appointments for dear life. I have to wait.
I've tried melatonin and sleep aid and it works for about 6 hrs before my mask comes off. I don't want to destroy my kidneys tho so I had to stop. I will fall asleep like a rock within the first hour with the mask on and after that no memory in the morning for what happened?
have you guys tried using a camera before to record your sleep to see what happened? is there a cheap brand with good quality I could use until my appointment to maybe see what's going on? is it just the leaks in the mask because of side sleeping?
I am also aware of two things
The mask (foam) is new and oscar exists but I can't for the life of me read the specs that come out.
it could be the pressure but I have it set to 9 and i wake up at 11 it could just indicate that I need it to be higher but when I set it that high when going to sleep my body panics and I can't stand the high pressure. because setting it on auto also wakes me up.
I'm losing sleep over this hheeellllppppp ;-;