I’m 24 and fear I might be low testosterone any tips?
This is an issue I’ve thought about in the back of my head for a decent bit of time now.
I’m 24 and have always been sort of skinny, I grew up in an environment where my mom did mostly everything for me and I’ve been surrounded by women most of my life. Never been very assertive and have been able to grow good facial/body hair (the hair on my head is pretty soft and not too thick) and I’ve always had pretty clear skin without too much acne naturally. My voice is pretty deep however. Also I work out very consistently. 4-6 days of high intensity weight lifting weekly, I have a good albeit still sort of thin physique with good tone but not much mass or body hair, but pretty strong for my size (6’4” 185 lbs and can hit 205 on bench and 315 on squat for example). Plus I don’t drink more than once or twice a week.
Recently I’ve been sleeping less, which in my very basic research I’ve learned can stunt test production. That paired with a diet of mostly processed and a persistent marijuana habit that I kicked about a month ago after around 6 years of daily usage. Also had an adult video habit that wasn’t a daily thing by any means but was pretty consistent in my mid to late teens and went to about once a week until I stopped completely around 6 months ago. I have a hard time getting rid of facial fat even with a pretty low body fat percentage as well.
I’m not sure if I’m just panicking or there’s something here. I’ve also been seeing a girl who’s on a hormonal SSRI and I’ve read that those make you attracted to low-T men. There’s been an intimacy issue or two but only when alcohol has been involved.
Is this something that I should get looked at? With diet and sleep improvements I’m sure I can get to better levels naturally (getting good consistent sleep and eating better has made me feel much better about it in the past), but I’m afraid I’m my baseline is getting fried. Any advice is appreciated