Depressing moment + Root Case of OSA?
Had a depressing moment last night. To preface, I’ve been on CPAP for 2 years and it has been great. My scores are usually 100 with 0.1 events. The night before, I got up to pee, went back to sleep, and forgot to hook my hose back on. Within 15 minutes of trying to go back to sleep, I found myself snorting and getting jolted awake. 15 more minutes, another snort. I then realized I didn’t have my tube in. But I also realized that I literally can’t sleep without it.
As soon as the tube was in, I fell back asleep. For years I had the snort moment and has no idea what it was. To me, it feels and sounds like if you snorted your nose. But in reality, I think it’s the soft palette collapsing and you are gasping for air. Which leads me to the great mystery - why?
When I told my PCP that I had sleep apnea, he looked at my nose, mouth, and throat, and said my structure was good and didn’t see how I could have it.
Has it ever been identified on what causes the soft palette to close? Is it our muscle’s relaxing? If so, why does it not happen to others? Genetic? Structural?
I’m fine with actually using CPAP, but man is it disheartening knowing the moment you stop, you are back to where you were. It’s just therapy.