Handled a rejection better than I ever have in the past, but still crushed
I’m (M25) in grad school for counseling and just finished a semester that honestly changed me a lot as a person. I’ve been sober for 4 months, lost 45 pounds, became more confident, connected deeply with students, and grew emotionally in ways I’m truly proud of.
During that time I developed feelings for a teacher (23F) at the school. The feelings built gradually throughout the semester, and I intentionally waited until my last day to ask for her number because I wanted to be respectful and avoid making things uncomfortable at work. We ended up hanging out, had a really good time, and afterward she kindly told me she saw things more platonically and didn’t want to lead me on. She also expressed that she had a great time and wants to stay friends.
I think what’s hard is that I realized I’m not just grieving the romantic outcome, although of course that stings, I’m also grieving the ending of the entire chapter. In a sense, she became emotionally tied to a season of huge growth and meaning in my life.
The positive is that I handled this rejection much healthier than I would’ve in the past. We’re still on good terms, and I’m proud I didn’t become bitter or reactive. But emotionally I still feel pretty crushed and exhausted.
For people who’ve experienced something similar, how did you move forward without tying your self-worth to the outcome? I also don’t know whether staying friends is healthy long term. She’s genuinely a great person, and part of me would rather have her in my life than not, but I’m still trying to figure out what’s healthiest emotionally.