r/HealthyEatingnow
Some of my best dishes; feel good food 😄
Some breakfasts, lunches and dinners here
u/Potential_Rip_7821 — 1 day ago
Some healthy-ish, non-aesthetic things I’ve eaten over the last few months
u/sailorscoutrini — 9 hours ago
▲ 37 r/HealthyEatingnow
I’m a simple eater!
That’s a cucumber and beet salad on the right.
u/sailorscoutrini — 15 hours ago
Do you build your meals around protein first or something else?
Something I’ve been noticing when reading people’s meal routines is that many seem to build their meals around a “main component”.
For some people it’s protein (chicken, fish, tofu, eggs), and then they add vegetables and carbs around it.
Others seem to start with whatever vegetables they have and build the meal from there.
And some people just cook whatever sounds good that day.
It made me curious — when you think about a meal, what do you usually start with?🤔
u/mask428 — 6 hours ago
Today's lunch salmon with Honey mustard sauce.
Saffron rice, fried salmon with honey mustard sauce.
I let the salmon marinate overnight with lemon, paprika, garlic powder, salt, and pepper. Then I just pop it in a pan with a little oil, cook it up and that’s it. So easy and really delicious, enjoy!
u/Dazzling_Cut1084 — 23 hours ago
▲ 11 r/HealthyEatingnow
Finally fed myself after a year of stress and not cooking
Pear, fried fish, bearnaise sauce, small eggs, fried potatoes, zucchini
u/Berenda2013 — 17 hours ago
▲ 33 r/HealthyEatingnow
Started at 470 mid January, 411 today
Started my weight loss journey mid January. As of today, I’ve lost 59 pounds.
I’m doing a calorie deficit, and I eat healthy. I’m eating lean ground beef, lean pork, lean chicken, as well as eating mushrooms, and broccoli, which I like now, and never thought I would.
Using avocado oil, smart balance butter, low sodium seasoning, drinking a ton of water.
If I don drink an energy drink, it’s sugar free.
My blood pressure has gone down, and I have so much more energy.
I also do one cheat day a week. My cravings are nowhere near what they were, and I feel more full now. Let’s go!!!!!
u/LeakyManBoobs — 23 hours ago
an oldie but a goodie
just joined does this count🙈
- triscuits
- kimchi
- prosciutto
-hard boiled egg (topped w mayo)
- mini cucumber
- humboldt fog cheese
u/Worried-Oil-7569 — 11 hours ago
What do you usually add to chicken salad to make it healthier?
I’ve been trying to eat healthier lately and made a simple chicken salad today. I kept it light and high protein, but I feel like there are many ways to improve it.
What ingredients do you usually add to make your chicken salad healthier or more flavorful?
u/Puzzleheaded_Dog1246 — 3 hours ago
I NEED snacks for when i Study. Everyone what's your go to easy to make healthy snacks?
reddit.comu/justanotherrwitness — 2 days ago
Overnight oats vs oatmeal?
Do overnight oats taste like oatmeal?
I'm wondering because I keep reading posts where people are raving about overnight oats, but I don't like oatmeal, so I don't know if I would like them.
Thoughts?
u/sunflowers_and_lemon — 1 day ago
Little boards
Trying to make healthy eating as easy as possible with these boards. Air frying a little chili pepper added so much good flavor.
u/Extension_Ad_7032 — 3 days ago
first time posting + first attempt at eating
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made these greek-style beef flatbreads tonight and honestly so proud of myself 😭 loaded with veggies, fresh toppings, feta actually filling without feeling heavy. starting small, no crazy diets, just trying to make meals that don't make me miserable.
wish me luck 🙏
u/Suspicious-Depth4330 — 4 days ago
Falafel pitta with extra tahini, with some bits of easy salad
Feel like I'm gradually returning to healthier eating habits, after a couple of years spent in disarray. Feels good
u/ForagedAmoeba — 3 days ago
▲ 10 r/HealthyEatingnow
Today's pasta . Y'all have a good day :))
reddit.com
u/ThrowRAtheavyihg — 2 days ago