Body Pump Chest Routines
I've been going to body pump classes for many years. Recent chest routines have had rounds of chest press followed by very short set of pushups. I think it's bad design for a routine to have to quickly put your barbell on the floor, rush around behind your bench to be told there's just 8 pushups. And then rush back around to grab your bar and resume chest presses. I get that it's designed to keep intensity, high HR etc., but I'd rather have the time necessary to do maybe 2 sets of 8 pushups, without the "Quick Transition!" rushing around.