Whether you count days or not it doesn't matter
I have been on reddit, I do check out posts, stories of people who have been trying to quit porn And usually people post that this is the day no. X since I stopped watching. And under that atleast one person would comment that why are you counting days, your goal should be to quit forever(to which I do agree) But everyone knows that its pretty hard to start quitting And if counting days initially helps you to go through the initial few days phase where cravings are the hardest, then its ok to count days. Lets say a person X quits porn, who has been watching daily To him even 7 days would feel like a big step And if by remembering that he has went through 7 days let him not give into his urges for a few days then he should Cause according to many peoples experience after a while urges stop and the flatline kinda phase starts I don't mean that people should count forever but if that can help you progress to a phase where you move out of the compulsion then so be it count it