Hey im 15 and very fat and starting test soon. I was wondering if i am still dieting and exercising when i start will i gain weight from it and if i do is it temporary?
And also can T help with weight loss, not depending on it but i heard it has helped people feel less tired easily while working out and that would help alot.
Any advice about changes is also welcome. They can be unrelated to weight
I am a fat dude(this is relevant) and have some mental issues that i have been dealing with for years, recently it has been anger, emptiness, violent thoughts, and lack of empathy(none of which would manifest physically so i wasnt at risk of harming people)
I have been working out lately just walking alot more, tonight after watching some tv with a family member i did some running and walking, made a grocery list and listened to music. My favorite thing to do is to listen to music i get a small dopamine hit just thinking of what song to listen to that helps my mental state sometimes.
So after my run i sat down, and felt way less angry and violent. Im not cured but the anger has cleared up, i hope to god this isnt temporary. i never run, havent ran for more than a little in months and i dont know if my day was just good, or if i really cleared my head with just some running but i feel surprisingly calm for a Tuesday night.
I am so thankful i get a break from the constant anger and irritability, i want to cry from joy just from the relief.
I am 15 and 315lbs trying to lose over 100lbs. I recently did 12k steps and with my tdee those steps got me to burn 4k calories for the day,
I will start tracking cals once my scale comes and i was wondering if i consistently burn 3800-4k cals and eat 2k is it too much because google said it is but thats ai and it lies sometimes
TW: slight female anatomical language
Im 15m and my mom is making me go get a checkup and i absolutely hate doctors and i dont care for my health outside of hrt.
The drs in my state cannot give me hrt and i resent them for it, i know its not their fault but i honestly cant control it im of course not going to express it but i rather not see one.
I dont want to be asked about pregnancy, discharge, periods and i dont even wanna mention it to tell them not to ask about it. I already have mental issues(hence not caring about my health) and talking to any professional would make it worse.
I know i sound like a pussy but i just want to be left alone i dont want my dysphoria to be made worse from “reproductive health” questions so how do i chill out if she makes me go anyway
I was doing research and it said not to use a vial for more than 28 days because it could become contaminated, im going to use insulin needles to avoid hub loss and coring, and i will sanitize the top of the vial every time.
Im 15m and am 90% sure i have moderate hs on my inner thighs, one side is worse, and its seasonal? I have not been to a doctor for it as i really dont want them looking down there.
So i was wondering if you guys had any ointment recommendations i have only been using dermoplast and vasaline and it isnt helping.
I am around 320lbs at 15, i desperately need to lose weight and and am trying to.
So today i ran full speed for around 10-20 seconds and speed walked for a minute after and afterwards i sat down and had extreme chest pain and was breathing pretty hard, this happened to me when i used to run in my childhood but way less intense so it was familiar.
I never run so this was a big shock on my body but i am a bit worried as it hurt a lot, i never run so i know its normal to breathe heavy but should i be concerned about too much heart strain?