Does trembling mean your body is releasing trauma or does it mean it still feels unsafe?
I had a nervous breakdown 18 months ago and have only gotten worse with time. Around half a year ago I noticed I was now trembling 24/7 and when I researched this it seemed to imply my body was now feeling safe enough to release the trauma yet it’s still persisting and I haven’t felt any better.
Upon further research it seems it could indicate the trembling is actually my body still feeling unsafe instead, but then I’m frustrated because this only started fairly recently and I thought it was a sign of healing. Ugh.