Petite vegetarian/vegan women struggle with fitness. Advice?
I don’t know if anyone else relates to this, but figuring out fitness as a petite vegetarian woman has honestly been one of the most frustrating things I’ve tried to do.
For the longest time, every video, app, or “simple fat loss” guide made me feel like I was doing something wrong. Everything was built around eating chicken breast, hitting super high protein goals, training hard, and staying in a calorie deficit like it was easy.
Meanwhile, I was sitting there trying to figure out how I was supposed to hit those protein numbers when my maintenance calories are already so low.
And because I’m petite, even small changes showed up differently. The scale would fluctuate so much from water weight, hormones, or one higher-sodium meal that I constantly felt like I was failing, even when I was being consistent.
It genuinely took me 12–18 months of trial and error to stop blindly following generic advice and start understanding what actually works for my body. And, I still struggle at times.
I think the hardest part was feeling weirdly alone in it. Like everyone else online had this figured out except me.
Did anyone else experience this? How did you navigate fitness as a petite vegetarian woman?