Planned Binges.
Do anybody here have planned binges ? How do you plan/schedule them out? How long do you allow yourself to binge ? Do you feel it helps decrease unexpected binges by having planned ones ? How do you feel before & after a planned binge ?
I like to plan out two big binges a year. One around Thanksgiving & one around my birthday . My second big planned binge is coming up. I know this sounds crazy but I already have it written down in my notes what all I want to try and squeeze in my 2-3 day binge before I go back on track. As my plan binge inches closer the more “hungry” I feel lol 😂 It’s always hard mentally & physically afterwards with any binge cycle but after I get over it & get back on my routine I feel satisfied, the food noises calms down a little, and it helps decrease the amount of unexpected binges I may have before my next planned binge cycle.