Today I had a really bad episode of waking up shaking. I wasn’t really awake because I was still hearing and seeing my dream, but I was also awake, and really confused if that makes sense. I was also trembling horribly, mainly in my neck, hands, and shoulders, and my teeth were chattering. Does anyone else have this? And is there any way to make it better?
I’m 21m. I have a lot of trouble with sexual stuff. I don’t really like to hear about it or talk about it, and I feel guilty when I think about it. A lot of things confuse me too. Part of it is my OCD and I think the rest of it is just how I am. My therapist knows, and I’ve been able to talk to her more than any other therapist about this kind of stuff. I think it’s because she’s very young, so it feels more like talking to an older sister rather than an authority figure. But there’s been some stuff on my mind that has been making me really anxious the past couple days and I kind of want to bring it up to get it out of my head, but it feels really scary to do that. Usually she is the one that initiates those conversations. Does anyone have advice for bringing it up?
I’m 21m. I have a lot of trouble with sexual stuff. I don’t really like to hear about it or talk about it, and I feel guilty when I think about it. A lot of things confuse me too. My therapist knows, and I’ve been able to talk to her more than any other therapist about this kind of stuff. I think it’s because she’s very young, so it feels more like talking to an older sister rather than an authority figure. But there’s been some stuff on my mind that has been making me really anxious the past couple days and I kind of want to bring it up to get it out of my head, but it feels really scary to do that. Usually she is the one that initiates those conversations. Does anyone have advice for bringing it up?
I haven’t vacuumed my apartment in a couple weeks. I have pretty bad dust allergies and I am suffering because of it. Can anyone suggest something that could help motivate me to vacuum? For some reason the detrimental effect on my health isn’t a good enough reason to my brain.