Would appreciate any tips, programs, incentives etc to take advantage of. I’m aware of fhsa, not sure about how hst works. What is better a new build or a resale? How do I get the best bang for my buck? Really hoping for a detached but budget is closer to 800
I started 2 weeks ago
First week and a half I lost about 3 pounds, assuming it’s mostly water weight.
I’ve been tracking my macros and staying under 25 g carbs everyday. Regular caloric intake is 14-1700 but I’ve been staying closer to 1000-1200. The past few days I’ve been gaining weight back and now I’m back to where I was when I started while on keto and maintaining a caloric deficit? What could explain this? Feeling so demotivated
Whenever I do liquid foundation it turns greasy after even if I do a matting primer or huda setting spray. Powder foundation looks good but it’s so matte.
What steps do I need to be dewy?
I have struggled with my body image since I was a child. My weight fluctuates up and down and I started keto to lose the extra weight I gained but to be honest I only did it because I felt like I didn’t think i was as beautiful anymore. I genuinely thought I had overcome these issues and loved myself regardless of my weight but now I find myself obsessing over whether I’m losing fat or not and it makes me so sad. Even when I find myself losing weight I feel sad because I know if I gained it back I wouldn’t like myself as much. I know self worth isn’t based on looks but it’s really hard to feel that deep down. I also recently got married and while my husband is very sweet if he comments that I look toned or look good when I lose weight I just feel sad because it makes me feel like I’m not good enough or beautiful unless I lose weight. I also had a lot of body dysmorphia issues that I realized looking back as I got older where I would obsess over my body and think I was fat when I actually wasn’t and I just don’t want to go down that path again. I just am really struggling with separating the self worth from my image even though I know it’s so much more than that
Does anyone know what causes this and whether it’s safe to eat?