r/Kettlebell_training

Given that I weigh 90 kg rate my form

Warm-up with some SL plate and box hops
Banded swings @ 19kg —-> Seated broad jumps
SL swings @ 19kg —-> SL bounds
SS Snatches @ 23kg —-> Approach jumps
70lb sandbag tosses

Finished with some rope flow for fun

Reverse Crunches
Flutter Kicks
Russian Twist
Weighted Sit-ups
High Plank Drags
Low Plank Extenders
Bicycle Toe Tap Crunches

Due to the lack of stability with this move, I messed up so many times, but when I finally dial it in, I really enjoyed it.

Had two weeks off from the flu so just did ladders with the 20s 1,2,3.
20mins total . Good to be back 🤙

How can I improve?

During my SFG, I've been taught not to do what I'm doing here. And if we look at the objective of Hardstyle, it makes sense. However, in general, when I do more reps or just want a deep insert, my hikeback (from dead to backswing) looks like this. Can you see what's different? And if you can, what are your thoughts?