I need advice to control my binge eating and fast
I feel like im a fairly active person. I work a manual labor job so have some muscle mass and i routinely get between 12k-18k steps in a day. The problem is i have been gaining weight the past 2 years due to my lack of self control with food.
I just love flavors so much. I dont snack as much throughout the day as i used too, but there is a common occurance where i go and eat because im bored at work (we get 1 hour lunch breaks) or i eat until i am beyond the point of full. If i go grocery shopping i will buy the whole store, even if its not something that sounds good in the moment. Or i will buy a full meal from the hot bar to eat in the car before i go home to make dinner.
I tried packing a lighter lunch at work, but i will finish eating that, and decide that i still want a quesadilla meal from taco bell.
I’ve tried leaving my debit cards at home, i will download a fast food app to order online because i have my card number memorized.
Atleast once or twice a week i eat to the point where i know im full, and i shovel more down my mouth to the point of almost throwing up.
Im 33 years old, 6’3 and i just passed 240lbs. I guess that was my number to scare me but im not sure how to control my eating habbits because i have a noticeable stomach now with hair loss rapidly happening the past few years.
Any advice former over eaters?