u/Fl0werboi_ScUmfuck

I had to make a new account because my other was deleted. I’m devastated, I’ll admit that. So I am starting from scratch again. Although I did have an 8 year old account last time, I didn’t start using it till a few months ago and actually started making posts. So technically I was still new to the website in general. I’m more into posting pictures because I feel like it is hard for me to write posts that are well thought out and worth contributing to. I know karma is based on upvotes you get from posts or comments. How do contributions work? And how do they work? Do they affect if I can post in certain subreddits?

I’m almost finished with The Dead Take the A Train. It was sitting on my shelf for a few months before finally picking it up. I wish I picked it up sooner! I’m a big fan of Joe Hills book. Heart Shaped Box and Horns are two of my favorite books! Are there any authors or books are that in the same realm as these? :)

I started going to k.therapy at the start of the year because it felt like talk therapy wasn’t doing much for me. I always feel blocked and not progressing just talking about things with someone. Or maybe I just haven’t found the right therapist. I had heard about ketamine therapy and looked more into hearing peoples experiences through videos and posts. I then started researching different clinics to finally give it a try. My first session I just listened to some music and just thought about things. From that session on I bring both my heading phones and a journal to actually write about my thoughts and feelings. I noticed that the music I decide to play that day navigates what I write about. But I feel like I am writing about the same things over and over because it’s things I think about constantly. I’m thinking about used Pinterest journaling prompts to help me think about more. I’ve considered doing ketamine therapy and then talk therapy together. not at the same time but maybe the same day. What’s helped you get more out of your sessions?