let's say I dream about my wife , during the dream and then into the day there is a much more emotional feeling as opposed to just thinking about my wife during the day.
I can't count the number of times that I know something as a fact but I will sit and panic over something as if that were not the case or the fact. why do we do that? just completely bypass the fact we know and have anxiety over a situation like it's something it's not. does that make sense?
just curious if anyone here has done that and if so what was it like?
if so can you tell what exactly happened?
if so can you tell what exactly happened?
I understand being careful not to trigger someone but it seems most of my attempts are not allowed and I have to be creative with my wording.
what a devastating combo. I have been in an awful anxiety season the past year and what it makes it that much worse is having a family that I have absolutely been Blessed with only to have to run and hide to deal with my anxiety. my wife and 2 little children are so sweet and innocent. I turn and look to see the children just looking at me wondering why I'm frantically walking around saying I will be right back. all they want is me and they are trying to be mature. it's just all so devastating.
This past year has been a very difficult anxiety season. I have health anxiety and avoid doctors. I have had one worry after another. what is really devastating is I have a wonderful wife and 2 young children and I have to run and hide to deal with my anxiety. they are so sweet and caring...they want nothing more then to be with me. I have been blessed with this wonderful family I have always dreamed of and this is how I'm doing with it. I will look back and they will just be staring at me. I'm so heartbroken and filled with fear. it's like I'm trying to run and escape it but I can't.