Guys, maybe not clean, I know, but it’s my first muscle-up!!!
4 years ago I couldn’t even do one push-up, and pull-ups weren’t even an option for me. I was 30 kg heavier and spent all my time playing on my PC.
Small win 💪
Hey.
Windows 11, 2 ssd disk, wipe.
I’m preparing my laptop for sale. I moved all the data to an external drive and now want to erase everything. I deleted the data manually, then turned on BitLocker on both drives (I have two SSDs: 0.5 TB and 1 TB), and now I’m using Hardwipe on both drives. After that, I’ll boot from a USB drive, go into Disk Management, format everything once more, and create a new partition, then install fresh windows.Do you think that’s enough? I have a lot of sensitive data like invoices and bank documents, and I don’t want them to be recoverable.
Hey, I’m wondering if body recomposition is possible in my case. I’ve been working out for 3 years, but my results are as you can see. I try to push everything to muscle fatigue, but I don’t even have 40 cm biceps xd, and my forearms are small. Furthermore, my nipple line is really low could that be because I was previously fat?
Currently I’m eating 2400–2500 calories per day
\- 160g protein
\- 60g fat
\- Rest carbs
I go to the gym 4 times per week and average 13–15k steps per day.
Hey, I’m wondering if body recomposition is possible in my case. I’ve been working out for 3 years, but my results are as you can see. I try to push everything to muscle fatigue, but I don’t even have 40 cm biceps xd, and my forearms are small. Furthermore, my nipple line is really low could that be because I was previously fat?
Currently I’m eating 2400–2500 calories per day
\- 160g protein
\- 60g fat
\- Rest carbs
I go to the gym 4 times per week and average 13–15k steps per day.
Hey, I’m wondering if body recomposition is possible in my case. I’ve been working out for 3 years, but my results are as you can see. I try to push everything to muscle fatigue, but I don’t even have 40 cm biceps xd, and my forearms are small. Furthermore, my nipple line is really low could that be because I was previously fat?
Currently I’m eating 2400–2500 calories per day
- 160g protein
- 60g fat
- Rest carbs
I go to the gym 4 times per week and average 13–15k steps per day.
Which job is right for me?
I’ve been working as a Senior Cybersecurity Specialist for 5 years. I started as a junior, then became a specialist, and now I’m senior. For the first 2–2.5 years, I handled L1 incidents, and later I began working more on SOAR playbooks, automation, and scripting mainly in Python, sometimes PowerShell.
I love building playbooks, automations, and tools for the SOC team. Now I’m considering what role would suit me best. At the moment, I’m “just” a Senior Specialist, but I want to change jobs and move into something more focused on playbooks, automation, and engineering.
I don’t think my programming skills are strong enough to become a full software developer, but maybe something like an engineer? What would that role be called? (Still stay in cybersecurity because it’s cool)
Hey, I’m wondering if body recomposition is possible in my case.
Currently I’m eating 2400–2500 calories per day
- 160g protein
- 60g fat
- Rest carbs
I go to the gym 4 times per week and average 13–15k steps per day.
Cześć, czy możecie polecić jakąś miejscówkę z używanymi MacBookami? Potrzebuje kupić jakiegoś maca z minimum m1 do nauki swifta. Nie chce przepłacić :)
+ jak macie jakieś tipy na co zwrócić uwagę to chętnie przyjmę (zawsze miałem windowsa i nówkę maca z intelem - który nie nadaje się nawet do oglądania yt..)
+ Przy okazji czy mac air 2018 na i5 8gb ramu 128ssd jest cos warty czy oddać w rodzinie?