My mental health is deteriorating
I need to rant to strangers on the Internet I'm sorry whoever is reading this it's not a nice post and if you yourself are not doing the best then I highly suggest you avoid reading this.
Sunday The 10th Of May was the worst day of my life
Im struggling to eat, I can't focus on even the simplest of tasks, I've been constantly crying, I feel like I could throw up at any moment, I'm struggling to fall asleep, everything is bad.
My mental health is the lowest it's ever been in my life.
I have no one to talk to, I hate everything, I hate my life.
I can't be positive anymore, I literally cant think about what happened without balling my eyes out.
I have no reason to go therapy or tell someone because this isn't something you solve with therapy and I cant even imagine attempting to tell anyone.
My question to everyone, how do you mentally get through something which has really fucked with you mentally? Does it ever get better, or is it always going to be here with me?