u/Correct-Bunch-135

Michael is one of my favorite movies of the year so far and I'd kill for a 4K Blu-Ray Steelbook copy of the movie. I hope Lionsgate releases it on Blu-Ray hopefully by late July or early August.

Whenever I feel very overstimulated or pissed off at anyone even if it has nothing to do with me, I get enraged and act violent and aggressive as I do this stuff out of wrath and anger.

How do I manage my anger better before I could get myself into serious trouble? I may be in my late 20's and most of you expect me to be more emotionally mature but I just want to know what any of you do whenever you feel like you're about to crash out and act all aggressive.

Give me some examples so I can do better with my emotions.