Why am I scared to be happy?
I have been feeling low for a long time doesn't feel anything tried therapy worked for a while he asked me to do some tasks but I couldn't. Do some then stop ,anything is too much for me. If something remotely made me happy I get scared that something is going to go wrong it is in my mind. When I try happy thoughts always I get a bad one come and ruin my thoughts process with bad past what ifs etc. The thing is even if I start to do anything I will not be able to continue.