Anyone else start caring about health only after feeling unhealthy?
I ignore my health a lot when life gets busy. Late sleep, junk food, no exercise - and I keep saying I’ll fix it later. Everything feels normal until I suddenly feel tired all the time or get bad test results.
Then I start drinking more water, eating healthy, walking daily, and acting like a fitness expert for one week. But after some time, I slowly go back to old habits again.
Why do we only take health seriously after something feels wrong? Does this happen to everyone or am I just bad at staying consistent?