Achieving an Adonis belt and 6-pack with UC: Diet vs. Training
I’m tired of the UC bloat and the "flare-thin" look. I’m chasing a legit 6-pack and that V-taper Adonis belt, but I want to hear from people who actually built it through intentional training and solid nutrition—not just from being sick.
If you’ve pulled this off, how did you do it? How are you hitting your macros and grinding through core days without triggering your gut? I need some proof that we can actually look like athletes despite this disease. Drop your secrets!