u/Astaroth639

Looking for serbian hidden gems!

Hello, I just recently started watching serbian movies and saw already some very nice pieces, some names i remember are:

Hadersfild, Absolute 100, Karaula, Mujde, Kad porastu bicu Kengur, Mrtav ladan, The professional.

I am looking for and will be grateful for any recommendations on movies/tv shows to watch.

Bonus points if it is a drama, psychological or drug themed.

Also if you know a way where to watch such movies with english subtitles. Until now I watched on youtube but the quality is low and not every movie is there.

Thank you so much!

reddit.com
u/Astaroth639 — 3 days ago
▲ 30 r/Fascia

How do I release thoracolumbar fascia?

Anyone had success releasing 10 year old thoracolumbar fascial adhesions/fibrosis?

it's causing me myriad of physical and cns symptoms.

the only method i found to be slowly working is walking daily. but it's been 1 year and feel very little relief.

i have no idea what to do because my fascia is basically glued to my pelvis and the nerves cant glide.

how do i fix a stone?

please if someone had success fixing this let me know...

reddit.com
u/Astaroth639 — 4 days ago

How to release thoracolumbar fascia adhesions?

Anyone had success releasing 10 year old thoracolumbar fascial adhesions/fibrosis?

it's causing me myriad of physical and cns symptoms.

the only method i found to be slowly working is walking daily. but it's been 1 year and feel very little relief.

i have no idea what to do because my fascia is basically glued to my pelvis and the nerves cant glide.

how do i fix a stone?

please if someone had success fixing this let me know...

reddit.com
u/Astaroth639 — 4 days ago

Hey friends, can you recommend me some quality serbian movies?

I just saw Hadersfild on youtube with english subtitles and it was very good.

Got anything similar with the drug/drama theme? Preferably movies I can watch free on youtube or somewehre with subtitles.

Many thanks if you got some hidden gems for me!

reddit.com
u/Astaroth639 — 6 days ago

After 11 months of finally doing the right things in my recovery, my right glute that has been absolutely neurologically and functionally offline for about 10 years, cramped and ached for a few minutes without me doing anything - it was driven purely by ANS.

Compared to exactly 1 year ago where I did not know the root cause of my issues but I still knew the glutes were dead and I spent 3 months doing glute bridges tying to engage them, which instead of waking them up actually turned them off even more.

I will need few more months for some real relief but this made me happy because with deactivated glute I would not move further. So wanted to share to let people know your recovery can take this long and it still might be the fastest possible biological speed for your specific body, given the severity of dysfunction.

For me its literally 10 years of dysfunction, of which 8 years actively searching for the diagnosis, which I found only 11 months ago and definitely not giving up now.

reddit.com
u/Astaroth639 — 7 days ago