u/Agile_Adeptness460

I only buy CDs I can find irl, surprisingly hypnotize was a tough one. Finally found one today and it was the last one

(21F 175cm 73kg - goal 60kg)
I’m a pretty busy person and work 8-5. I wake up at 6am, shower, get ready, and walk to work (about an hour) for breakfast I just bring a pear(or apple) and a banana with me while I walk - or sometimes a fibre bar

These are the lunches we get at work. I don’t finish all of it but I’m not losing weight either way.

I work in a kitchen and I do about 20-25k steps a day - including the walks back home. After work I will go for a run of 5km and then get home and shower and I’ll have whatever my mom has made - usually pasta or rice dishes. I then study for a few hours and go to sleep.

On my days off I go to school and for breakfast I’ll have porridge, for lunch I’ll have a chicken salad and the when I’m back home, I run again and have whatever is for dinner.

I wash my hair once a week cause of work and it has always worked for me. But for the last 2 washes it ended up looking greasy. I thought the first time it was because I skipped my mask but I did it this time and still the same.
It feels completely dry, when it normally doesn’t, and just chunky.

My normal routine that has worked for months:
I use kerastase chroma shampoo + mask.
I leave the mask for an hour (only ends)
(Rituals detox shampoo every 4 washes)
I rinse my hair with warm-cool water
Air dry for a bit and then tresemme hair protection + rituals leave in conditioner. After styling use kerastase glaze drops.

So far i have REwashed my hair with shampoo only - thinking i dint wash it out properly - I have used the shampoo (twice), mask, spray and leave in, I just dried it, feels dryer than normal, yet looks so greasy.

I have low porosity, thin, but high density hair.

Edit: I think it’s a bit confusing, the 9 pace is unfortunately not running. My walking pace is already 10-9😅. The running was anything below 7! I didn’t run the 6k! - the red on the map is running

So I started jogging (with the goal of running 5k) on Saturday and today is my 2nd time and I can’t even bend my knees.

I’m thinking it’s my posture. When I lean back the pain eases off a bit but it’s hard to keep reminding myself to lean back when jogging - if anyone has tips on it.

I feel I’ve gotten my breathing down a bit better than my first time. My town is pretty flat also so I don’t think it’s the ground.

I have pretty wide hips, and my knees naturally come more inwards than my hip width, if I try doing it hip width I feel like I’m going bow-legged.

These shoes belong to my sister so I’m not sure which ones they are but they’re really comfortable so I don’t think it’s them either.