I’ve always been someone who keeps everything inside. Since childhood, I never really opened up to anyone, not even people close to me. Being alone always felt normal and comfortable.
But recently something changed. I feel overwhelmed by my own thoughts and emotions, and I don’t know how to handle it anymore. That one person I noticed is haunting me in my mind constantly, even though we’re not close and I don’t think I have feelings for them. I don’t understand why they’re stuck in my head so much or why it’s affecting me this deeply.
I’ve also slowly lost people who were close to me. I don’t even know exactly when or how it happened, but I can feel the distance now. Sometimes I have really negative thoughts and just want to go somewhere far away where there’s no one around. I don’t feel like talking to anyone and I can’t focus on anything properly.
I just feel stuck in my own head and like I’m losing myself. What’s happening to me?