r/transfitness

17y 5,6 Since I'm already short, I want to look more petite and sexier. My opinion on this is, that it is achievable but I want more people telling me this, so my confidence is up. Also I can't straight up ask my friends, because they gonna think it's weird. You can also judge, I want honest opinions.

u/yoruumitaKU — 4 days ago

▲ 6 r/transfitness

Para ustedes creen que si me vea femenina?

Pregunta soy muy insegura con mi apariencia y la disforia no ayuda en nada pero les pregunto a ustedes que si me veo femenina o no(sean honestos) gracias

u/Relative_Location335 — 18 hours ago

▲ 173 r/transfitness

u/gingerdollxox — 8 days ago

▲ 58 r/transfitness

Day 1, week 5!

Day 1 of week 5.

Growing stronger. Growing bigger. Let’s work. 🏋️‍♀️

u/Jen_the_Dark_Elf — 3 days ago

▲ 66 r/transfitness

u/TheSashaNextDoor — 6 days ago

▲ 64 r/transfitness

my hips are my main huge source of dysphoria. I lucked out genetically with almost every other trait— broad shoulders, long wingspan and small bewbs. I’ve tried every single type of dieting there is and eventually got to a scarily underweight state, and quickly found out my hips are literally large becuz of bone structure :’/ Its so dysphoric how much the
protrude. Ive been working on growing my back and obliques alongside arms to almost give me a tapered look but I fear my hips will forever be like this. worst part is there’s no cosmetic procedures to slim hips, im just stuck in this body.

u/Interesting-Film-21 — 9 days ago

▲ 9 r/transfitness

So I told my bro I'm trying to build the "size" of my tensor fasciae muscles and gluteus medius to increase my hip circumference, because my butt already has enough projection — but I don't have the width in my hips to balance it

He said I need to go "low rep" "heavy weight" to get size, not endurance cause it'll only make the muscle look toned-not LARGER!

He recommended me doing deadlifts, which we did tonight.

I felt most of the work in my gluteus maximus, which I told him, "that's not what I'm going for"! He's like, "you're not thinking about the future, you're only thinking about the next few months", and I'm like I want to PRIMARILY work on the muscle groups of my interest: GLUTEUS MEDIUS and TFL!!! *which needs to worked with like side lying abductions, side lunges, etc. right?* *and to use ankle weights of 10-20 lbs on each leg!*

He said go for "2-3 times a week to workout. 3-4 sets of going to failure...& creatine maybe 2-3 times a week to make the muscles look bigger". Is he telling me right?

reddit.com

u/misstique37 — 7 days ago

▲ 116 r/transfitness

u/WheyOfTheShinobi — 13 days ago

▲ 44 r/transfitness

Hey everyone,

I’ve been training for many years and have tried a lot of different training styles over time. In the end, I fell in love with powerlifting — it’s by far the type of training I enjoy the most. Later I moved more into powerbuilding and ended up gaining a huge amount of muscle mass (see photo).

Now, after my gender-affirming surgery, I’m getting ready to start training again soon. I’ve lost a lot of my previous size and currently look much more feminine because I haven’t been training.

My question is: how can I continue training for powerlifting while still maintaining a feminine physique?

I’m worried that I may have to choose between powerlifting/powerbuilding and achieving the kind of feminine transition I want. One idea I had was to keep the heavy compound lifts and follow a 5/3/1-style approach, but then do only bodyweight/calisthenics accessory work with very high reps (25+ reps per set).

(hrt 3 years, e enanthate inject always 100+ pg/ml)

What do you all think?

u/InitialJournalist700 — 7 days ago