r/trackandfieldthrows
Any advice on balance out the back of the circle
Notice thay I'm not shifting correctly onto the back leg, and advice onto not fouling the throw. Should not look at the finish?
u/Affectionate-Box6795 — 2 days ago
At what point should I consider buying a new pair?
1st pair of throwing shoes since I started. Also any brands to recommend/prefer over others?
Thanks.
u/JackfruitHot3750 — 3 days ago
Which shoes I use
Both of them have holes in them. So, dont which ones to use
u/ChampionKey6285 — 4 days ago
Salts
Curious on if anyone has ripped salts prior to a throw. If anyone here has, how did it effect your throw. Did you PR? Did it actually hurt your distance? Just curious because I have a big meet tomorrow and may experiment with them.
u/Glad_Dark_3584 — 2 days ago
Mental
I struggle bad with getting in my own head before I step into the ring for my throws, what are some ways you guys clear your mind in preparation for some of your top performances?
u/Glad_Dark_3584 — 3 days ago
Begginer Shuffle vs Glide
So i started a month ago. At first i did 7.75m power stance and 9m glide. I improved to 9.70 power stance in 2 weeks but my glide stayed behind and is the same as standing throw, for like next 2 weeks i didnt add anything to the distance but i did shuffle throw today and it was 10 meters should i do more shuffle right now or still try to improve the glide.
Im 16 Bench:100kg Squat:120kg Deadlift:160kg
u/Top_Personality7995 — 5 days ago