u/Top_Personality7995

So i started a month ago. At first i did 7.75m power stance and 9m glide. I improved to 9.70 power stance in 2 weeks but my glide stayed behind and is the same as standing throw, for like next 2 weeks i didnt add anything to the distance but i did shuffle throw today and it was 10 meters should i do more shuffle right now or still try to improve the glide.

Im 16 Bench:100kg Squat:120kg Deadlift:160kg