So for your guys warmups in the discus what sequence of throws would you do? On a regular I do two stand throws focusing on my release and then two spins to get acclimated to the ring. I think what I do is perfectly fine I just want to hear what some of you more experienced throwers do so maybe I can warmup a little more efficiently.
Curious on if anyone has ripped salts prior to a throw. If anyone here has, how did it effect your throw. Did you PR? Did it actually hurt your distance? Just curious because I have a big meet tomorrow and may experiment with them.
I struggle bad with getting in my own head before I step into the ring for my throws, what are some ways you guys clear your mind in preparation for some of your top performances?