This was my last jump for my divison prelims and the other jumps were lackluster. From this video I don't believe it was a scratch and everyone thought it was clean besides the official. But Critique my form and tell me what I should improve on. 😁
I am a 7th grader that runs 1:12 in the 400m, 32 in the 200m and 12.8 in the 100m. How long do you think it’ll take for me to go sub one minute
Yo. My events are 110mH and 100m.
I think I might have injured myself, but I'm not sure how. I had a meet earlier this week, and a few days before that was my first track practice on a real track. I was a bit sore after but was fine. When I came home, I was hyped and decided to hurdle for a while since I didn't get to hurdle at the track. I didn't injure or hit myself, but I was sore as per usually after practice and hurdling made me even more sore. Still, I thought I was chill.
Then I had my meet, and I did well. I won in my events but it was during the 110mH that I started to feel discomfort or sum in my right hamstring (I hurdle with my right leg) but it wasn't horrible. Then I had the 100m. However, midway through the 100, I started to feel it again but worse. When I pushed off the ground with my right foot and then raised my leg past a certain height to get my knee up, it hurt. Had to slow down. Since then, hurts to bend my right leg or lift it straight past a certain height. I can walk on it, just mildly uncomfortable if i fully extend when I walk. My other leg is sore too but I can tell that's just normal meet kind of sore.
I've tried putting it up, using heat (may or may not have burned myself with a hotpack), and stretching.
Has anyone else experienced this? I stretched before my races, did what I normally do. I've never injured myself like this before doing track. Is it because I overdid it by trying to hurdle after my first practice when i was already sore?
For context, I'm like five foot 8 and a half. I've always been athletic and faster than most people my age. Lean. And most importantly, I'm not very injury-prone. Never broken anything in my life, though maybe I've had a strain or too from sports in the distant past.
Advice?
i started running my 8th grade year, so this is my second year. I go to a 3A school and typically place high in races. since i am in a smaller division its hard to tell how good i actually am. should i stick with the 800? i have run the 4x4 three times this year. first 4x4 split: 1:10 second 4x4 split: 1:06 third 4x4 split: 1:05
I’m an 8th grade mile runner. I started rubbing the mile on 6th grade with no running experience and I ran a 6:15 mile. In 7th j got it down to 5:54. Now I’m in 8th grade with one meet left. Hoping for a 5:35 mile. My pr this season tho is a 5:46. My splits are good until the second and third lap. On those laps I get off pace and go back to running 5:59 pace. Idk what to do I have my last meet in 2 days. If anyone can help with pacing or what to do before the race I’ll be happy to know.
I'm 15, 5 foot 11, 145 ish lbs, and I run a 12.22 100m and a 24.3 200m. At the start of the season I was around 12.9 for the 1 and 26 for the 2. Im going to SC SCISA state this Saturday so I'll see how I do.