u/iamflymorgan

I am a 7th grader that runs 1:12 in the 400m, 32 in the 200m and 12.8 in the 100m. How long do you think it’ll take for me to go sub one minute

Context: 400m- 1:12

I am hoping to get better at the 400 m. It would be helpful if someone could give me a weekly training plan.