▲ 69 r/safe_food
Cottage cheese and jelly (by accident, i meant to get jam 😔)
u/simply_fucked — 8 days ago
r/safe_food
peaches in mango jelly
77 cals - peaches in mango jelly 120g
really yummy and fresh for a snack in between lectures
u/dolphinpopsicles — 3 days ago
170 cals pumpkin and spinach pattie on salad
dinner is 170 cals!!
125 cals pumpkin and spinach pattie (80g) + 5 cals lettuce (30g) + 6 cals heirloom tomato (37g) + 34 cals mayo (6g)
u/dolphinpopsicles — 2 days ago
216 cals grilled cheese sandwich
117 cals vogels mixed grain very thin bread (2 slices) + 77 cals swiss natural slice (20g) + 6 cals sunrise spread + 16 cals heinz ketchup
u/dolphinpopsicles — 8 days ago
225 cals blueberry and vanilla smoothie
225 cals for breakfast!!
36 cals milk (60ml) + 126 cals anchor vanilla protein yoghurt + 63 cals frozen blueberries (110g)
u/dolphinpopsicles — 6 days ago
▲ 13 r/safe_food
low-calorie slow foods for breakfast??
Got diagnosed with ADD like a year ago so now i need to eat breakfast everyday to not get sick from my meds. However i am still struggling to find a low calorie food i can eat that doesn't leave me hungry and is quick to make in the morning?
I love in the nordics if you guys have any suggestion on what to look for in stores! :")
u/AIItidBella — 3 days ago
178 cals cheese and tomato bagel
178 cals for breakfast!!
145 cals bagel + 26 cals laughing cow light cheese triangle (16g) + 7 cals tomato (40g) + salt and smoked paprika powder
u/dolphinpopsicles — 5 days ago
209 cals brown sugar and cinnamon oats
breakfast is 209 cals!!
138 cals brown sugar & cinnamon oats + 31 cals milk (50ml) + 40 cals banana (45g)
u/dolphinpopsicles — 4 days ago
▲ 29 r/safe_food
Fudgy Brownies That Shocked Me
I’ve perfected this recipe to the point where if calories didn’t exist I would still choose this over a typical dessert. It tastes way too decadent to be under 250 cals, super rich!! The full thing was about the size of an iPhone and thickness depends on how much you spread it out/pan used, honestly larger than the pics show.
Macros:
Calories for the whole thing: 230
Protein: 25-26g
Carbs: 13g
Fats: 8g
Wet
60g 0% Greek yogurt or skyr
25g egg whites (do NOT whip)
11g natural peanut-only peanut butter
Splash of instant coffee
½ tsp vanilla extract
pinch of salt
Dry
15g PE Science chocolate truffle protein powder
8g cocoa powder
6–7g rolled oats (blended into flour)
Structure
1/8 tsp baking powder
METHOD
Wet base
Mix until smooth:
yogurt + peanut butter
Then stir in egg whites gently (no whipping)Add dry
Fold in:
protein powder
cocoa
oat flour
baking powder
salt + sweetener to taste (I used stevia)Rest (DO NOT skip)
**5–8 minutes (**oat flour hydrates)Bake:
170°C / 340°F
14 minutes
Cooling (critical step)
10–15 min in pan
then fully cool OR fridge 20 min
u/Free-Awareness-6237 — 5 days ago
216 cals grilled cheese sandwich
117 cals vogels mixed grain very thin bread (2 slices) + 77 cals swiss natural slice (20g) + 6 cals sunrise spread + 16 cals heinz ketchup
u/dolphinpopsicles — 10 days ago
▲ 30 r/safe_food
Peas and shredded cheese
It’s actually really good
u/Status-Bumblebee443 — 6 days ago
▲ 29 r/safe_food
146 cals dinner
117 cals vogels mixed grain very thin bread (2 slices) + 26 cals laughing cow light cheese triangle (16g) + 3 cals tomato (16g)
u/dolphinpopsicles — 7 days ago
▲ 42 r/safe_food
183 cals!! blueberry+banana+vanilla smoothie
36 cals milk (60ml) + 28 cals banana (31g) + 87 cals anchor vanilla protein yoghurt (110g) + 32 cals frozen blueberries (56g)
u/dolphinpopsicles — 13 days ago
▲ 11 r/safe_food
Recipe for anyone who wants it!
4/3 cup frozen peas
- heat them up and mash with a fork
2 tbsp shredded cheese
- mix into the peas
1/3 cup flour
- mix throughly in with the peas and slowly add water to make a mixture
(Also make sure to season generously with anything you like)
- fry on a pan until golden brown on the outside, I used a small icecream scoop to measure out even portions
u/Status-Bumblebee443 — 8 days ago
▲ 5 r/safe_food
I'm autistic and have a limited palate, but I need to eat more fiber. Chocolate chip granola bars are my main snack but the ones I get only have a little bit of fiber. Can anyone recommend a bar that has good fiber that fits the criteria below:
- sweet (chocolate or other sweet flavors)
- no peanut butter
- no strawberry or blueberry (other dried fruits are ok. I don't like fake fruit flavors)
- no artificial sweeteners (any amount normal sugar, honey, maple is fine. I don't care about calorie level either. I react to artificial)
- Chewy, crispy, or crumbly texture (not stodgy like a protein bar)
- available in USA
I am open to other things like maybe some kind of granola or cereal would fit this better? It just has to be sweet and not mushy or stodgy or gluey textured.
u/heismyfirstolive — 13 days ago
329 cals for those interested in calories!! blueberry+banana+vanilla protein smoothie
36 cals milk (60ml) + 45 cals banana (50g) + 83 cals anchor vanilla protein yoghurt (105g) + 129 cals nzprotein vanilla whey powder (24.6g protein) + 36 cals frozen blueberries (64g)
u/dolphinpopsicles — 12 days ago
▲ 6 r/safe_food
Okay I have limited safe foods and kobocha squash is my carb source every meal. Bad news is it’s a winter squash and it’s getting harder and harder to find.
Tried sooooo many squashes and the textures are wrong or the taste is too sweet… sweet potato didn’t work either 😭
Anyone have a replacement idea? I must find a warm carb that satiates.. I’ll try anything but nothing is quite as earthy and warm so far
u/squeakybuttbutt — 8 days ago
▲ 25 r/safe_food
If you just heat it up and season it well it’s actually really good and only 110 cals a can 🥹
• great value canned chicken
• 0% fage Greek yogurt
• black beans
• corn
• red onion
• seasoning
- taco seasoning
- garlic powder
- onion powder
- salt
u/no_namesleftt — 12 days ago