Got diagnosed with ADD like a year ago so now i need to eat breakfast everyday to not get sick from my meds. However i am still struggling to find a low calorie food i can eat that doesn't leave me hungry and is quick to make in the morning?
I love in the nordics if you guys have any suggestion on what to look for in stores! :")
So i (21f) was recently diagnosed with OCD and have personally recognised that it mostly comes as moral OCD or "pure-o" or such. Making me feel like im the scum of the earth most days if not all.
When i feel particularly down or when my intrusive thoughts feel particularly "real" i tend to prevent myself from doing things that i like? I gatekeep myself from working out, listening to the music i enjoy, seeing shows i like and so on because i feel like i'm not welcome there due to how bad of a person i am?
Does anyone do the same and have they found a good "counter" to this because i rlly wanna go workout again soon 😭