r/poledancing

🔥 Hot ▲ 121 r/poledancing

Gargoyle was really suspect at first, but now I like it

Been training Gargoyle lately after a student of mine requested it. Glad it’s feeling better because OMG THAT TRANSITION FROM GENIE TO GRABBING YOUR TOP LEG lol!

Do you like Gargoyle or are you like helll naw lol

P.S. if you’re in NYC/LI & training gargoyle (or any other crazy trick), come show awf in r/poledancersnycli

u/_anafbebe_ — 8 hours ago

Can’t find Kitty Velour or Gemma Rose on IG anymore?

Basically the title. I hadn’t seen either on my feed in a while so decided to look them up but I can’t seem to find either of them on IG. Not even gemmaragepole (second account after she lost her original one). Anyone who knows what happened?

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u/DobbythehouseElff — 12 hours ago

Finally after a few months stuff like this is starting to form and yes its the teacher/instructor encouraging me

u/yotam5434 — 13 hours ago

Tips and tricks for beginners

Helloo I had my first lesson today and I was absolutely amazed and wanna start to visit pole dance lessons on a regular basis :)

Are there any tips or tricks you have for a total beginner ? Or just things I should know before I get into it ?

It could be the simplest things I’m grateful for everything 😊

Thx in advance x

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u/noxmp4 — 4 hours ago

Heel sizing?

Sorry for formatting, I'm on mobile. I'm having issues trying to find sandals that fit me properly - I normally wear a US 8.5 (39 in birkenstocks) and fit my size 9 boots (1040's) fine. I was told to size down for sandals, so these are size 8 808's. I think they'd fit okay if the top pieces didn't feel so loose and let my foot slip forward. You can see my toe getting scuffed from slipping out in the second picture. I know pointing hard helps, but I don't feel like that's enough to not smack my toes. I want a pair with the clear straps, but am worried those straps will loosen even more and I'll get back to where I'm at now.

u/anatomy-slut — 9 hours ago

Does cellulite affect your pain tolerance?

I know this might seem crazy... but I used to be absolutely fine with the pain on my thighs with moves like scorpio, inverted ballerina etc anything with that area of contact. But I took a hiatus and I've been back doing pole for like 8 months and I am still struggling to stop the pain, not just that but it feels so much worse than when I was very first doing them. I'm wondering if it has something to do with the friction on the cellulite on my thighs?

I'm just getting more and more frustrated as I'm trying to move up to more higher intermediate moves and this is stopping me

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u/t0tallytotoro — 10 hours ago

Super excited for performance

So my very small local studio is hosting a student showcase and it was there last year too where I had performed (purely tricks) and was very nervous that I didn’t even look at the audience.

But this time my routine is more confident and more than that, there’s freestyle audience interaction at the end which is more exciting to me.

In general, I’m a super shy person and I avoid social situations at all costs but something is feeling very right with this. I got no moves and I absolutely suck at it but I don’t care. I’m just happy to be doing a body wave in-front of people. It’s like becoming a new version of yourself and I’m absolutely loving this.

Yayyyy!

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u/Black_cat_meows — 16 hours ago
▲ 8 r/ContentCreators+3 crossposts

I stole Harley’s bat

I thought of this idea a while ago but never recorded me doing it before so here it is

Ima do another one in the Harley Quinn fit with better video quality in the future at some point (it fits the Joker too though because he owns lots of guns)

I wanted the bat to resemble a shotgun

Lmk what you think 💚💜

u/hannahcandancee — 17 hours ago

Question about Pleaser Boots

Hi !! I’d like some advice please .. I just bought my first pair of boots (I’ve been wearing sandals for over a year already) and although they fit well, I’ve noticed they seem a bit … bulbous ? Under the zip. There seems to be a big bulge, on both boots (where I poke), and it’s not even filled by my foot it’s just the bulge. Even if the shoe is off or i tighten or loosen the laces, it’s still there. I am not a big fan of this bulge, it seems quite big and I haven’t really noticed the same thing on other people’s boots ..

My questions are - is this normal ? And if so does it go away ??

Thank you 💖

u/littletreebat — 13 hours ago

Can I/how can I install a pole on a ceiling like this? It’s not “flat”

Is there a way that won’t damage my ceiling/and also be safe in terms of staying up or should I just get a stand alone pole

u/-strangemenu- — 8 hours ago

A Few Months In, Have Some Questions

Hi everyone. I'm a few months into my pole journey. Been having a great time. Just have a few questions I would love some opinions on:

  1. In my studio, the best price per class by far is a 1 month subscription. Is attending every other month good enough for growth? Or will I just stagnate?
  2. I just bought a used X-pole, but haven't installed it yet. I still live with my parents, so I'd love to hear any tips on how to minimize awkwardness when I bring it up to them!
  3. Pole sits are still as painful as ever. Instructors have already told me it takes time, and that doing leg waves in a sit are useful. Did anything else that might have helped you?
  4. I can't twerk at all xd. I've looked up tutorials, but my butt is completely flat. Should I just accept that it's not possible for my body type? (body = skinny & a bit muscular)

Thanks everyone!

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u/Larry765 — 22 hours ago

When should I be using chalk?

just looking for opinions when I should be using chalk? when spinning (not the pole) should I wash it off. When is the right/wrong time? thanks

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u/_pinkmermaidscales_ — 13 hours ago

Scentless or Anti-Allergy Grip?

Hi all, I use a pole grip made by my studio, but I’m going crazy with dyshidrotic eczema allergy on my hands!

I react to scented deodorants, so I’m thinking it’s the scent additives causing the allergy?

Can anyone recommend a scentless or allergy-friendly pole grip? Ideally still strong - I live in a hot climate 🌞

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u/sleepy-bee-123 — 21 hours ago

Flying Pole vs Stage Pole?

I will be moving towns this year which means I’m unfortunately leaving my local pole studio. I live in a camper, so I can’t install an indoor pole. I’m deciding between getting an outdoor aerial rig for a flying pole (and Lyra) or getting an X-stage. For those that have experience on either, what are your thoughts and takeaways? What kind of things should I consider before investing?

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u/LRartist — 22 hours ago

I want to buy a pole

I want to get a pole. I have been looking at the Xpole sport but the price is currently too much for me. I don’t know how to find used ones. Please advise me. Thanks

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u/Creepy_Homework4589 — 21 hours ago
Week