11.5 month old sleep - at wits end
11.5 month old baby girl, healthy, active, social, crawling/pulling to stand/climbing, currently teething. Sleep has become extremely difficult over the last few weeks and we are completely exhausted and looking for advice.
History:
- She used to be able to fall asleep independently at times throughout infancy.
- Day naps are usually much easier than bedtime.
- Recently bedtime became a 2–3 hour battle every night.
- Main issue is once placed in the cot she immediately:
- rolls
- crawls
- pulls to stand
- hangs off the cot
- treats the cot like a play gym
- If we try to soothe in the cot she gets more stimulated/wired.
- If we repeatedly lie her back down it becomes a game.
- If we leave the room she cries/escalates.
- We are NOT willing to do cry-it-out.
What we’ve tried:
- Putting down awake
- “Drowsy but awake”
- Sitting beside cot singing
- Patting/shushing in cot
- Letting her roll around and settle herself
- Repeatedly lying her back down
- Rocking/walking/singing until sleepy
- Short consistent bedtime routine (bath, bottle, books)
- Earlier bedtime
- Adjusting naps
- Capping naps
- Leaving room
Current schedule:
- Wake: usually 6–6:30am (we stopped resettling after early morning wakes because it pushed naps too late)
- Nap 1: around 9:30am
- Nap 2: early afternoon
- We were previously letting first nap go 2 hours but now cap it around 1h15–1h30
- Second nap usually capped around 45 mins–1 hour
- Wake windows generally around 3–4 hours
Current situation:
- She often seems exhausted (eyes closing, rubbing eyes) but still physically fights sleep.
- She now often resists rocking/holding too.
- Sometimes she will fall asleep in 15 mins, other times naps/bedtime take 40 mins–3 hours.
- We are spending huge amounts of time bent over the cot singing/shushing and our backs are wrecked.
- She has also started waking more frequently at night.
- Early evening “false starts” happen sometimes (waking shortly after bedtime).
Important context:
- She is very active developmentally right now (climbing/standing constantly).
- She is teething (top teeth recently erupting).
- Feeding is a bit picky at the moment too.
- She is otherwise healthy, happy, attached, playful and developing well.
Main questions:
Is this level of sleep resistance normal at 11–12 months?
Does this sound overtired, undertired, separation anxiety, developmental, schedule-related, or something else?
Should we persist with cot settling or fully assist to sleep for now?
Has anyone else had a baby who physically could not switch off despite being exhausted?
Any realistic advice that does not involve cry-it-out?