r/highproteinlowcalorie

I usually swap out higher carb ingredients for vegetables and have eliminated oil, sugar, sweeteners and animal products.

Replacing traditional oats with rice cauliflower is a great way to bulk up a sweet breakfast and add some fiber. My favorite add ins are berries, cinnamon, pb2, soy milk, cocoa powder etc.

This evening I have made an Italain sytle caprese salad, so slices of loght mozzarella and sliced tomatoes with sliced olives and chilli infused olive oil. Only the full mozzarella (120g) would be technically 4 servings, but providing a decent number of 22.8g protein and only 188kcal. What would be the negatives of incorporating this into a regular meal plan for high protein diet?

Tvp Bolognaise, tofu riccotta, basil cashew sauce, seitan meatballs are all great to include. I pre roast and season my Zuchini.