




The orange thing in the white bowl is butter. I had around half of that.


This is how much I ended up eating … thanks!


i ate all of them 🥴
i know it’s gonna be bad, just tell me 😖


calories for this California burrito dish? burrito had chicken fajita filling (suateed chicken, bell peppers, onions) and white cheese sauce on top of burrito. Total food weighed around 643 grams.


I’m usually good at doing the math but this one has me stumped. How many calories in the whole thing please!


I’m genuinely so stuck rn because I thought I was picking a low cal choice but the portion was HUGE. Chat GPT estimated 800 but I’m thinking this is not true. Top left was some strange potato/sweet potato thing?

On the larger and thicker side.

Hi, I never know how many calories a pizza can contain, so how many calories could this thin crust pescatore pizza (shrimp, tuna, crayfish) contain? Thanks!


How do you guys count your calories?
I've been using this cookbook that has already specified the macro count for each recipe making it convenient for me. But I started using MyFitnessPal app as well, and when I log the exact same ingredients from a recipe in the cookbook just to check, the macro count is either way over or way under. Most of the time over. I even tested other recipes I found in Tiktok and doublechecked in the app, and it's the same issue.
For example, for some overnight oats in tiktok, it was like 350 cal vs. 543 in the app..... Another example is, for korean bulgogi, it was 570 cal in the cookbook vs. 700 in the app....
I am so stressed with meal prepping already and now I'm stressed with which sources are the most reliable so I can do my calorie deficit routine right or whatever. What should I do and what do you guys do?


i didn’t make them as a family member did. i know they used manischewitz matzo mix and other ingredients. i guessed around 200 calories? am i correct?


I have a history of binge and restrict eating and all or nothing training.
last year i was down to 63kg an loved how i looked. That was eating approx 1400 cals a day and weight training 2 times per week, 3 max.
The weight loss was mainly form diet but i eventually couldn't sustain it and blew baack up to 69 which i am now.
Im 46 years old - female
165cm
weigh about 68-69kg
I shave started back doing 2 x 45 min weight sessions a week with a PT followed up with a very brisk 45 min walk.
Ive been eating 1550 or less for three weeks straight and the scales havent budged.
i have done this for 3 weeks consistently.
Why is it so hard. 1500 cals isn't even that much food really. No idea how i was eating 1400 or less a year ago.
Im so tired of the yo yo and just want to get to my ideal weight and be able to maintain it.
I am sooo tired all the time and so sick of tracking absolutely everything i eat and drink.
Knowing ive put kashkaval in the bachamel sauce and mozzarella on top
I give them the exact measurements and all and it’s just easier to have them calculate it and record it throughout the day, so I’ve been using those. But Claude straight up told me it’s not comfortable calculating it for me anymore cuz I’m supposed to use a proper app or a nutritionist for this purpose? So I’m kind of torn. I used MyFitnessPal for a bit but it gives a million different values especially for desi food which is a bit difficult to describe and put a label to. Any insight?

squash casserole and corn casserole, a deviled egg, pasta salad with spinach, green beans