why cant i lose?
I have a history of binge and restrict eating and all or nothing training.
last year i was down to 63kg an loved how i looked. That was eating approx 1400 cals a day and weight training 2 times per week, 3 max.
The weight loss was mainly form diet but i eventually couldn't sustain it and blew baack up to 69 which i am now.
Im 46 years old - female
165cm
weigh about 68-69kg
I shave started back doing 2 x 45 min weight sessions a week with a PT followed up with a very brisk 45 min walk.
Ive been eating 1550 or less for three weeks straight and the scales havent budged.
i have done this for 3 weeks consistently.
Why is it so hard. 1500 cals isn't even that much food really. No idea how i was eating 1400 or less a year ago.
Im so tired of the yo yo and just want to get to my ideal weight and be able to maintain it.
I am sooo tired all the time and so sick of tracking absolutely everything i eat and drink.
