6 Steps to Raise your Vibration 🪜
I wrote this a while back but thought I’d reshare incase it helps someone in their ascension journey.
1) Sattvic Lifestyle:
- If you can refrain from alcohol please do so. It is said that the word “Alcohol” came from the Arabic term “Al-Kuhl” which means body-eating spirit. I know those in their 20s are still in their party phase so please be moderate with this stuff. Also, those having tame glasses of wine 🍷 are completely chill. For me, I cut it out completely about 4 years ago because it just never served me.
- This one is a big one if you can do it but please stop the pornography. Now again for those younger folks, this might be tough but I’m just gonna keep it real. Nothing removes mindfulness as much as pornography. I cut it out like 4 years ago and practiced retention and the energy that I typically expended rose within me. Most men don’t know this but they’re depleting their “Chi”/inner essence with that stuff. So if you could, refrain. If not, it’s cool too not telling you what to do 😌. Also, the myth that is out there is that porn is only detrimental to men but that's not true. It can also negatively impact women as well. So if you are a woman who watches that stuff and you’d like to abstain from it, I completely support you. A loving practice of sex with the right partner is great but please remain mindful.
- A clean diet if possible. I stopped meat because Ramana Maharshi and Meher Baba wrote that meat eating might lead to picking up the animal’s karmic imprints or sanskaras. But up to you to figure out your relationship with food. It helps to have a mindful approach to what you eat. Please only consider this if you’re inspired to; being vegetarian doesn’t automatically equal enlightenment. Just sharing a path I walked. After years of vegetarian practice, life recently just returned me to meat eating a month ago, forced my hand somewhat 😂.
- Be mindful of what you watch. Are you watching things on TV or YouTube that could lower your vibration? If you love the news that's ok but don’t overly watch that stuff. What you intake into your consciousness is so important and some things we watch on the screens can be poisonous.
- Weed is cool but use it as a meditative shamanic tool. Not as a way to escape life. It helps one delve into the subconscious to meditate away karmic imprints.
2) Help Others:
Now in this section, I don’t mean going out of your way on some GRAND save the world type shit. Or open a soup-kitchen type shit. Nah. In your personal life, there are always opportunities to help others. Maybe it’s listening to Grandma tell stories from the 50s, maybe it’s lending a buck to the homeless woman down the street, or maybe it's answering questions for seekers on here. Look out for opportunities to lend a helping hand in your life. And please note that you don’t have to go out of your way to do this, just help within the flow of your life. It might even be a kind warm smile to a stranger. I’m not talking about doing anything outlandish. Just small small stuff.
3) Contemplative Meditation:
When I say meditation, I don’t mean the Calm App. I’m talking about Spiritual Meditation. I’m telling you this right now. Mantra chanting both inner and external, preferably inner, will do more to raise your consciousness than almost any activity that you could engage in. Why? Because when you chant mantras, you’re keeping the mind single-pointed. And keeping a single-pointed awareness is how you discipline the monkey mind 🐒. Now please meditate daily if you can. Abstaining from porn will give you the inner discipline and gumption to meditate daily. However, if you are wasting your life force consistently then your power is dissipated making it harder to be disciplined. Chanting “Rama“ is a good mantra that is related to the heart or “Om Namo Bhaghavate Sri Ramanaya”…but whatever mantra resonates with you is best.
4) Pass Spiritual Tests/Temptations:
This is probably the most important component in opening the Spiritual Heart. You are always going to be tested to move you away from the inner Bodhi Tree 🌳. Some calamities will come to try to move you away from your center. Do not let it move you. Always stay as Awareness and don’t let the mind carry you away into the thought world. Whatever calamities that arise (Bills, breakups, sports losses, impending notices, etc.) please find the Bodhi Tree internally first before solving it externally. Stay as Awareness always, stay as the Self and once you have stilled the inner waters of the mind; then go solve that external problem. It is also SUPER important to remember that you are not the mind and that you use the mind. That way, you can stay as the Awareness that uses the mind.
5) Satsangs/Spiritual Teachings:
Stay close to and in touch with folks who have reached a high level of spiritual consciousness. With technology, this can be easily done. You can go to Mystic Scribe on YouTube to find books on saints, Samaneri Jayesara on YouTube to find meditations on ALL types of saints, Conscious Circle channel on YouTube for a breakdown of Ramana Maharshi’s teachings. Even Mooji could help, he speaks very lucidly and directly. There are plenty of options out there so please find what resonates best and get it popping. If you come from a Christian background, Herb Fitch is fantastic in expounding the mystical nature of the Christian tradition.
6) Practice Authenticity in Everything you do:
Never be a fake person. Always keep it real even if it looks like keeping it real might be a disadvantage. Now I don’t mean to be a mean and callous person. No still be considerate but remain authentic to who you are because you are so important to the Universe. The Universe loves you and the only way to get in touch with this love is by being authentic. I’ve interacted with some folks on here who say things like “It’s probably my ego that inspired this”…That authentic statement is so amazing. It shows that someone is willing to see themselves even if they are so-called “imperfect” in that moment.
If you follow these 6 steps; it’ll make a significant impact on your journey back to Self. Namaste 🙏🏾.

