r/Weightliftingquestion

What u all thinking?

Hey im kinda lost right now i started about 9 months ago working out and cutting made some good progress but now i feel stuck should i continue cutting or bulk i still have some fat left around my belly and love handles im looking for a lean build with abs any help would be appreciated thanks

First of all sorry for the kinda weird photo. I’m on a bulk rn working towards a cut and I feel like my ribcage makes my core look funny and I’m not entirely sure how to fix it. For core i do mainly cable crunches every other lifting day and I still feel like my core could be better. Any advice on how to either help or fix this is appreciated.

5’9 160, 4x upper lower, just want to get aestetchic and be athletic and lean, do things like rock climbing and cardio, anybody more experienced with advice for surplus maintenance cutting etc? Chest needs to be brought up do 2x incline and 2x chest fly on upper. Also any guesses on body fat, lean enough right now for health?

I'm not sure if I should cut or keep the actual bf.

Hi everyone. I'm 39, and I think I'm around 20-22% body fat, even though the scale says 18. So, I've always had fairly prominent pecs by nature. After 3 months of serious gym work, they've grown a bit more, and I definitely feel them harder. But judging by their appearance, I'm worried it might be gynecomastia. What do you think?

Guess my body fat? And advice for lean good physique

Been working out for 1 year

Additional measurement:

Shoulders (largest part): 130.5 cm

Upper chest: 112 cm

Lower chest: 108.5 cm

Arms (flexed): 41 cm

Waist: 70-75 cm (12% - 17% bf)

Hips: 92 cm

Upper thigh: 62 cm

Middle thigh: 59 cm

Calf: 36 cm