r/VitaminTalk

After longer antibiotic use i was advised to supplement vitamin k2. May I ask for some recommendations, which one is the best one? There are many products. Is there a reason to take vitamin K2 specifically, or is getting enough vitamin K from food usually enough? Should I take it with vitamin D3 or K2 is enough in this case? I see there are MK-7 or MK-4 what is the difference? Tyvm

Okay so hi I’m 23F who is autistic and loves the taste of the “One A Day Teen Multi Gummy’s” because they legit taste so good. I’ve taken them since I was a teenager and I still take them as an adult. I take the 2 a day like it says on the bottle but I’m 23 so I was wondering do I need to take maybe more of the gummies to get what I need or do I need to bite the bullet and take adult woman vitamins