What is really going on?
Hello,
This is my first post here and I just wanted to ask a question.
So I recently went through a situation that made me have mix of emotions. It's a bit personal so I won't discuss it fully, but I'll talk about it general.
It’s one of those situations where something emotionally meaningful came to an end on good terms. Initially, I didn't really feel any sadness, however it was kind of mixed emotions, happy and sad at the same time.
However, whenever I'm feeling okay, I feel like I should be feeling sad rather than feeling okay.
My main question is:
From a psychological perspective, can anyone please explain what is really going on in the brain? And why do we sometimes feel mixed emotions in situations like this? And is this common?