I am a mental health therapist and appalled at something I learned last week
As the title states, I am a MH therapist--for many years. I also live with chronic pain. Like many of you, I have been gaslit, and told to see a therapist. Sorry--but therapists really are not equipped to deal with the reality of chronic pain. So, last week, I took a training on "the psychology of chronic pain." And OMFG--it angered me. Here are some of the gems that therapists are learning: "pain is not solely a result of physical injury, but rather a complex experience, influenced by cognitive and emotional factors."
Yeah, that's right--it's all in our heads.
Pain is not an accurate indicator of tissue damage, but rather your brain’s best guess based on the information available--again--all in your f*ck*ng head.
Pain is never purely physical-again--you are imagining this.
"Pain is located in your head, in your brain! When you have pain, your brain is actively processing it. " No sh*t, Sherlock.
"CBT is recommended" for how we process pain, as is acceptance commitment therapy, as is mindfulness, and visualizing moving.
So your thoughts about pain are distorted, you need to breath more, and visualize getting off your a$$. I promise you--as a therapist I will never gaslight a patient like this. CBT is the biggest thing used to gaslight patients. It is a perfect modality for acute anxiety, phobias. But chronic stuff? Umm. nope.