Is kombucha actually healthy or just another “lifestyle drink”?
Been seeing kombucha everywhere lately. Some people swear by it for gut health, others say it’s just overpriced fizzy tea.
Tried a few, some tasted great, some way too vinegary.
So curious:
- Do you drink it for health benefits or just taste?
- Is it actually worth it over something like sparkling water?
- Or just another wellness trend?