r/IndiaMentalHealth

Mujhe kya samsya ho rahi hai wo es trah hai.

1.Jaise sab log grasp kr lete hai waise mein nahi kr paa rha....jo bhi kuch padhne ya sikhne ki koshish krta hun wo retain nahi rah rha.

2.Jab kuch padhne ki ya focus krne ki koshish krta hun to bahut pressure sa feel hota hai...ya too much focused hota aise lagta.....I am deep thinker.

3.Breath shallow hai...aur nose allergic hai.

4.Brain auto mode mein hai aise lagta

5.I love intelligence , love to understand in new things but my brain doesn't support...kabhi kabar aiss 1 2 din hote hai jab brain normal condition mein hota hai aur other se behter solution deta hai.

6.Jydater losted lagta hai....aise lagta hai yeh hoga ya kaise kaam krega...jaise mein koi bachha hun.

7. yeh 7th standard se shuru hua tha...uske karan bad mein anxiety bhu bahut liya....pahlw topper tha....padhte hi ek bar mein yaad ho jata or samjh aa jata.

Agar koi deeply meri condition question pooch kar solve kr skta hai to plz help me...mujhe ab lag rha life barbad ho gayi.

Hi im a 17 year old teenager (F) and i am very sure i suffer from a mental health problem. I have a family history of BPD, CPTSD and Acute depression .My nani had depression and killed herself when my mom was 14, my mother most likely has BPD (she has never been tested) and my mothers real brother HAD bpd,depression- killed himself. Ever since i was a kid i always felt like i felt too much, and had different phases sometimes leading to sh and multiple attempts. I never understood why i was like this since i havent faced very extreme trauma, been through a lot but not enough i guess. Whenever i feel angry or something triggers me I feel like im seeing red spots, out of control my chest burns hurts no breath and pain comes in sort of contractions, I say a lot of demeaning things that I am sure would hurt the other person. I have been planning to share all this with my parents but I really really really dont know what to do bec I have heard they dont diagnose you in teen years especially in india so .. Please somebody help me out?? if you have ANY idea about the indian therapist/ counselling/mental health situation for teens. i dont wanna be this way

Honestly, I feel completely lost right now.

(CONTEXT: I'm really good in studies also was very serious at the starting of my prerp but later on especially in 12th, everything got fucked up!!)

My Jan attempt of JEE went really bad (9 marks, ~21 percentile), and the April attempt also didn’t go well at all. I was so underconfident that I only attempted around 12–13 questions in each shift, even though I’m telling people I attempted ~20. Reality is I got scared and blanked out.

The worst part is — I know why this happened. I wasted a lot of time. Like genuinely… reels, timepass, fake “studying” where I’d just sit with books but not actually focus. And now it’s hitting me all at once.

My boards didn’t go great either.

My parents have spent money, had expectations, trusted me… and I feel like I’ve completely let them down. That guilt is honestly eating me from inside. I keep thinking what if my percentile drops even more in this attempt… it just feels scary and embarrassing.

Now I have MHT CET on 19 April. About 8 days left.

I know this is kind of my last shot to at least get into a decent college through CET, but I’m still struggling to get into proper study mode. I keep slipping back into distractions and then hating myself for it. It’s like I’ve lost control over my own routine.

What makes it worse is seeing others doing well, moving ahead, and I feel like I’ve ruined my own chances because of my own actions.

I had plans — good college, new friends, travelling, etc etc… and right now it feels like everything is collapsing.
and i won't be able to get a good college

I don’t want sympathy. I just want real, honest advice:

• Is it still possible to turn things around in these 8 days for CET?
• How do I stop wasting time and actually stay consistent?
• And if things don’t go well… what are my options realistically?

I JUST NEED A GOOD COLLEGE AND WILL BE STUDYING WHOLE DAY FROM TMR, PLZ GUIDE ME WHAT CAN I DO AT THIS MOMENT SHOULD I CONSIDER DROP YEAR (WHICH I DONT WANT) OR WHAT CAN I REALLY DO PLZZZZ HELP ME 😖
i really want to study and a good college i also have inetersts in maths and physics but kuch distractions, procastinations ki wjh se mai barbaad ho gya..

Please be brutally honest. I think I need that right now.